Word Of Encouragement

Another difficult thing about weekends is that it's the time of the week we're more likely to eat out, whether it's dinner with our significant others or lunch with friends. But getting distracted and being out all day shouldn't be a reason to let yourself go. Don't forget to write down everything you eat. Even if you don't know how much that Kung Pao Chicken was from your favorite Chinese restaurant, write it down anyway just for your own information. If you're struggling Sunday morning because the scale reports a couple of extra pounds, you'll have a record of the possible reason and maybe next time you have a smaller portion, or perhaps you pick a steak restaurant where you might have some healthier choices.
Remember, you are worth doing this right!