A Word of Encouragement

Weekends are the hardest for me. Unstructured days and hours are the worst because I'll get bored or break my routine and that makes it easy to fall prey to temptation. Sunday morning breakfasts are the worst because it's easy to slip and have that stack of pancakes covered in syrup. I know, who wants a fruit cup when biscuits and gravy are what you really have a hankering for? Hang in there. You can do it. You can get through it. And keep up your daily food diary.

Don't stop writing things down because you get too busy, or you promise yourself you'll do it later. Do it NOW. You'll be so pleased with yourself Monday morning because you made it through.